Fresh Fitness: Pound Rockout Workout
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Experiences Like None Other

As part of our continued commitment to the safety of our staff, volunteers and Park guests, all Gathering Place on-site programs and events are designed to follow current CDC health guidelines.  Click HERE to view our full statement. 

Fresh Fitness: Pound Rockout Workout


September 24, 2019 @ 6:30 PM


QuikTrip Great Lawn

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Move to the beat you create at Pound Rockout Workout, every other Tuesday at the QuikTrip Great Lawn. This funk-filled full body workout is designed for all ages and abilities, and will help you tone up and rock on!

About Pound Rockout Workout

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appealing to men and women of all ages and abilities.

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About Fresh Fitness presented by Subway

Add fresh air and fun into your fitness journey! Starting this May, check out our free fitness programs happening every Monday – Thursday. From yoga to boot camp and everything in between, we have a program for all athletic styles and abilities. Enjoy breathtaking views of the Park while learning personalized training techniques that will take you 100 acres closer to your fitness goals!

Fresh Fitness Schedule: